A few years ago, I found myself in a cycle I couldn’t break.

Despite juggling career goals, relationships, and my desire to be a supportive presence for everyone around me, I felt disconnected from my own body. Stress showed up as constant tension in my shoulders and that nagging voice in my head that said, ‘something’s not right.’

I tried the usual routes—reading self-help books, talking it out with friends, even dabbling in meditation. But the change felt temporary. I’d have glimpses of relief and clarity, only to be pulled back into old patterns whenever life ramped up again.

Then I stumbled upon somatic work. Rather than just processing thoughts, I learned to tune into the body’s signals—understanding how breath, movement, and simple, hands-on tools could literally reshape my nervous system’s responses. For the first time, I felt deeply grounded and safe, able to handle life’s ups and downs without losing myself in the chaos.

The biggest breakthrough? Realising these techniques weren’t just for me. In sharing them with friends, family, and my coaching clients, I witnessed similar transformations happen right in front of my eyes.

That’s when I knew: this work needed to be accessible to more women—women who are leading, nurturing, healing, and showing up for others every day. That’s why I created Alchemy.

It’s a 7-day immersive journey, built on everything I’ve learned over the past five years of somatic exploration. My goal is simple: to help you master the practices that made such a profound difference in my life, so you can embody them in yours—and empower those around you to do the same. Because when one woman rises, we all do.